So simple, yet so difficult.

In the last 3days, I have walked closed to 15miles. That’s all I did. Just walked 4 times in the last 3 days, 45mins on the treadmill – resisting the urge to run or lift waits or think about routines. Just walk.

Its boring! It feels idiotic but mostly, it feels useless. It feels like I am wasting my time and it feels like I could be getting so much value doing something else.


For once I want to give this a shot. 3miles everyday for a month. I will read fiction or non-fiction and not think about if its adding value or not but just showing up and doing it right and doing it everyday! Small steps, simple progress forward; continuous improvements. That’s what I tell my clients anyways…

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